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Ho batlisisa mabaka a libopeho tse fapaneng tsa lijo tsa ntja le tsa katse ho latela sebopeho sa meno le mokhoa oa ho ja(Karolo ea 1)
Bakeng sa beng ba bangata ba liphoofolo tse ruuoang lapeng, ha ba khetha lijo tse omeletseng tsa liphoofolo, ba ka 'na ba ela hloko haholoanyane lethathamo la motsoako oa lihlahisoa, boleng ba phepo e nepahetseng, joalo-joalo Empa ha e le hantle, ho na le ntlha e' ngoe ea bohlokoa haholo e amang hore na liphoofolo tse ruuoang lapeng li ka fumana limatlafatsi tse lekaneng lijong, 'me ke boholo le sebopeho sa phoofolo ea lapeng e omeletseng ...Bala haholoanyane -
Ho hlahlobisisa mabaka a libopeho tse fapaneng tsa lijo tsa ntja le katse ho latela sebopeho sa meno le mokhoa oa ho ja(Karolo ea 2)
3. Lintja le likatse tsa lilemo tse fapaneng li na le litlhoko tse fapaneng bakeng sa sebōpeho sa lijo tse omeletseng Lintja le likatse li na le litlhoko tse fapaneng bakeng sa sebōpeho le boholo ba lijo tse omeletseng tsa liphoofolo ka lilemo tse fapaneng.Ho tloha boseeng ho isa bofelong ba botsofali, sebopeho sa molomo le bokhoni ba ho hlafuna ba lintja le likatse bo fetoha le lilemo.Ka mohlala, batho ba baholo ...Bala haholoanyane -
Na spinach ea superfood e ka sebelisoa lijong tsa lapeng
1. Kenyelletso ea Spinach Spinach (Spinacia oleracea L.), e tsejoang hape e le meroho ea Persia, meroho ea metso e khubelu, meroho ea parrot, joalo-joalo, ke ea mofuta oa Spinach ea lelapa la Chenopodiaceae, 'me e sehlopheng se le seng le beet le quinoa. .Ke setlama sa selemo le selemo se nang le makhasi a matala ho ...Bala haholoanyane -
Melemo ea lisebelisoa tsa moroto oa liphoofolo tsa lapeng le mokhoa oa ho khetha
1. Tšebeliso ea lisebelisoa tsa moroto oa liphoofolo tsa lapeng ke efe?Joaloka mong’a lintja, na u kile ua fihla lapeng u khathetse ka mor’a letsatsi le lelelele la ho sebetsa, eaba u fumana ntlo e tletse pee ea ntja?Kapa ha u khanna le ntja ea hau mafelo-beke ho ea bapala, empa ntja e sitoa ho ithiba empa e rota ka koloing halofo?Kapa...Bala haholoanyane -
Botenya ba liphoofolo tse ruuoang lapeng
Ka ntlafatso ea butle-butle ea litekanyetso tsa thepa, hase batho feela ba tobaneng le bothata ba botenya, empa liphoofolo tse ruuoang lapeng tse hōlisitsoeng ka hloko ke beng ba tsona hona joale le tsona li na le mathata a boima bo feteletseng.Lintja tse ruuoang lapeng le likatse li rateha haholo, empa mafura a feteletseng a boetse a beha kotsi e kholo ho bophelo ba bona ...Bala haholoanyane -
Cheese ke motsoako o monate oa lijo bakeng sa liphoofolo tse ruuoang lapeng
Joaloka sehlahisoa sa lebese se nang le limatlafatsi se nang le tatso e ikhethang, chisi esale e ratoa ke batho ba Bophirimela, 'me lintho tsa eona tsa tatso li kenyelletsa haholo metsoako e kang acid, ester, alcohols le aldehydes.Maikutlo a utloahalang a boleng ba chisi ke phello ea comprehe ...Bala haholoanyane
